{"id":34272,"date":"2016-05-30T08:47:37","date_gmt":"2016-05-30T13:47:37","guid":{"rendered":"http:\/\/www.ethiopanorama.com\/?p=34272"},"modified":"2016-05-30T08:50:05","modified_gmt":"2016-05-30T13:50:05","slug":"%e1%8b%a8%e1%8b%b1%e1%89%a3-%e1%8d%8d%e1%88%ac%e1%8a%95-%e1%8b%a8%e1%88%98%e1%88%98%e1%8c%88%e1%89%a5-%e1%8b%a8%e1%8c%a4%e1%8a%93-%e1%8c%a5%e1%89%85%e1%88%9e%e1%89%bd","status":"publish","type":"post","link":"https:\/\/ethiopanorama.com\/?p=34272","title":{"rendered":"\u12e8\u12f1\u1263 \u134d\u122c\u1295 \u12e8\u1218\u1218\u1308\u1265 \u12e8\u1324\u1293 \u1325\u1245\u121e\u127d"},"content":{"rendered":"
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<\/h4>\n

(\u1260\u12f6\/\u122d \u1206\u1290\u120a\u12eb\u1275 \u12a4\u134d\u122c\u121d \u1271\u1348\u122d)<\/h4>\n

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\n1. \u1208\u120d\u1265 \u1324\u1293\u121b\u1290\u1275<\/span><\/h3>\n
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2. \u1260\u123d\u1273 \u12e8\u1218\u12a8\u120b\u12a8\u120d \u12a0\u1245\u121d\u1295 \u121b\u12f3\u1260\u122d<\/h4>\n

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3. \u1260\u12a6\u121c\u130b 3 \u12e8\u1260\u1208\u1340\u1308 \u1290\u12cd<\/h4>\n

\u12e8\u12f1\u1263 \u134d\u122c \u12a5\u1295\u12f0 \u1270\u120d\u1263 \u12a5\u1293 \u120c\u120e\u127d \u134d\u122c\u12ce\u127d \u1260\u1323\u121d \u1320\u1243\u121a \u1260\u1206\u1290\u12cd \u1260\u12a6\u121c\u130b 3 \u12e8\u1260\u1208\u1340\u1308 \u1290\u12cd\u1361\u1361<\/h4>\n

4. \u1208\u1355\u122e\u1235\u1274\u1275 \u1324\u1293\u121b\u1290\u1275<\/h4>\n

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5. \u1340\u1228 \u1235\u12b3\u122d \u121a\u1293<\/h4>\n

\u1325\u1293\u1276\u127d \u12a5\u1295\u12f0\u121a\u12eb\u1233\u12e9\u1275 \u12a8\u1206\u1290 \u12e8\u12f1\u1263 \u134d\u122c \u12a2\u1295\u1231\u120a\u1295\u1295 \u1218\u1320\u1295 \u1260\u121b\u1218\u1323\u1320\u1295 \u12a8\u1235\u12b3\u122d \u1215\u1218\u121d \u130b\u122d \u1270\u12eb\u12ed\u12d8\u12cd \u12e8\u121a\u1218\u1321 \u1215\u1218\u121e\u127d\u1295 \u12ed\u12a8\u120b\u12a8\u120b\u120d\u1361\u1361<\/h4>\n

6. \u120b\u1228\u1321 \u1234\u1276\u127d<\/h4>\n

\u12e8\u1270\u12f0\u1228\u1308 \u1325\u1293\u1276\u127d \u12a5\u1295\u12f0\u121a\u12eb\u1233\u12e9\u1275 \u12a8\u1206\u1290 \u12e8\u12f1\u1263 \u134d\u122c \u1320\u1243\u121a \u12e8\u1206\u1290\u12cd\u1295 \u12e8\u12ae\u120c\u1235\u1275\u122e\u120d \u12d3\u12ed\u1290\u1275 \u1260\u1218\u1328\u1218\u122d \u12a5\u1293 \u12e8\u12f0\u121d \u130d\u134a\u1275\u1363\u12e8\u12a5\u122b\u1235 \u121d\u1273\u1275\u1363\u12e8\u1218\u1308\u1323\u1320\u121a\u12eb \u1215\u1218\u121e\u127d\u1295 \u1260\u1218\u1240\u1290\u1235 \u1320\u1243\u121a\u1290\u1275\u1295 \u12ed\u1230\u1323\u120d\u1361\u1361<\/h4>\n

7. \u1208\u1309\u1260\u1275 \u12a5\u1293 \u120d\u1265 \u1324\u1293\u121b\u1290\u1275<\/h4>\n

\u1260\u134b\u12ed\u1266\u122d\u1363\u12e8\u12a0\u1295\u1272\u12ae\u12ad\u1232\u12f0\u1295\u1275 \u12a5\u1293 \u1324\u1293\u121b \u1245\u1263\u1275 \u12e8\u1260\u1208\u1340\u1308\u12cd \u12e8\u12f1\u1263 \u134d\u122c \u1208\u120d\u1265 \u12a5\u1293 \u1208\u1309\u1260\u1275 \u1320\u1243\u121a\u121d \u1290\u12cd\u1361\u1361<\/h4>\n

8. \u1208\u1325\u1229 \u12a5\u1295\u1245\u120d\u134d<\/h4>\n

\u1260\u12f1\u1263 \u134d\u122c \u12cd\u1235\u1325 \u1260\u1265\u12db\u1275 \u12e8\u121a\u1308\u1298\u12cd \u1275\u122b\u12ed\u1355\u1276\u134b\u1295 \u12e8\u121a\u1263\u120d \u12a6\u121a\u1296 \u12a0\u1232\u12f5 \u1230\u12cd\u1290\u1273\u127d\u1295 \u12c8\u12f0 \u1234\u122e\u1276\u1292\u1295 \u1240\u1325\u120e\u121d \u12c8\u12f0 \u121c\u120b\u1276\u1292\u1295 \u12e8\u12a5\u1295\u1245\u120d\u134d \u1206\u122d\u121e\u1295 \u1260\u1218\u1240\u12e8\u122d \u12ed\u1320\u1240\u121d\u1260\u1273\u120d\u1361\u1361 \u12a8\u12a5\u1295\u1245\u120d\u134d \u1260\u134a\u1275 \u12e8\u12f1\u1263 \u134d\u122c\u1295 \u1218\u1218\u1308\u1265 \u1208\u1230\u12cd\u1290\u1273\u127d\u1295 \u12e8\u121a\u1308\u1263\u12cd\u1295 \u12d5\u1228\u134d\u1275 \u12a5\u1295\u12f2\u12eb\u12f0\u122d\u130d \u12ed\u1228\u12f3\u12cb\u120d\u1361\u1361<\/h4>\n

\u1324\u1293 \u12ed\u1235\u1325\u120d\u129d http:\/\/www.honeliat.com\/health-benefits-of-pumpkin-seeds\/<\/a><\/p>\n<\/div>\n<\/div>\n

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Health benefits of pumpkin seeds<\/a><\/div>\n
1. Heart Healthy Magnesium One-quarter cup of pumpkin seeds contains nearly half of the recommen…<\/div>\n
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HONELIAT.COM<\/div>\n
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(\u1260\u12f6\/\u122d \u1206\u1290\u120a\u12eb\u1275 \u12a4\u134d\u122c\u121d \u1271\u1348\u122d) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u12e8\u12f1\u1263 \u134d\u122c\u1295 \u12e8\u1218\u1218\u1308\u1265 \u12e8\u1324\u1293 \u1325\u1245\u121e\u127d 1. \u1208\u120d\u1265 […]<\/p>\n","protected":false},"author":2,"featured_media":34273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39,38],"tags":[],"class_list":["post-34272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archive","category-health-care"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ethiopanorama.com\/wp-content\/uploads\/2016\/05\/pumpkin-seeds-592x395-592x330.jpg?fit=592%2C330&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/ethiopanorama.com\/index.php?rest_route=\/wp\/v2\/posts\/34272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ethiopanorama.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ethiopanorama.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ethiopanorama.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ethiopanorama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34272"}],"version-history":[{"count":2,"href":"https:\/\/ethiopanorama.com\/index.php?rest_route=\/wp\/v2\/posts\/34272\/revisions"}],"predecessor-version":[{"id":34275,"href":"https:\/\/ethiopanorama.com\/index.php?rest_route=\/wp\/v2\/posts\/34272\/revisions\/34275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ethiopanorama.com\/index.php?rest_route=\/wp\/v2\/media\/34273"}],"wp:attachment":[{"href":"https:\/\/ethiopanorama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ethiopanorama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ethiopanorama.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}