1. High Source of Antioxidants
Cinnamon is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process; in fact researchers have identified forty-one different protective compounds of cinnamon to date!

According to the OTAC scale, which is used to measure the concentration of antioxidants in different foods, cinnamon ranks #7 of all foods, spices, and herbs across the world. And in a study that compared the antioxidant activity of 26 spices, cinnamon was deemed the winner and proved to be higher in antioxidants than other powerful herbs and spices including garlic, thyme, rosemary, and oregano.
2. Contains Anti-inflammatory Properties
The antioxidants in cinnamon have anti-inflammatory effects, which may help lower the risk of heart disease, cancer, brain function decline, and more. Researchers have identified over seven kinds of flavonoid compounds alone in cinnamon, which are highly effective at fighting dangerous inflammation levels throughout the body.